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Wake Up Wrap Recipe

Wake Up Wrap Recipe
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★★★★★

5 from 27 reviews

This Wake Up Wrap recipe offers a quick and satisfying breakfast option with two variations: a classic version featuring eggs, bacon, and American cheese wrapped in flour tortillas, and a high-protein alternative using low carb tortillas, cottage cheese, chicken sausages, and white cheddar. Perfect for a nutritious morning boost, these wraps are easy to prepare and deliciously melty.

Ingredients

Scale

Classic Version

  • 4 flour tortillas (5″ wide)
  • 4 eggs
  • 4 pieces bacon
  • 4 slices American cheese
  • 2 tablespoons butter

High Protein Version

  • 4 low carb tortillas
  • 6 eggs
  • ½ cup cottage cheese
  • 8 chicken sausages
  • 4 slices white cheddar cheese
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder

Instructions

  1. Cook the bacon: Prepare the bacon by cooking it in the oven, air fryer, or on the stove top until crispy. Once done, set aside.
  2. Cook the eggs: Heat a frying pan over medium heat and add butter or oil. Break the eggs into the pan without crowding; you may need multiple batches. Gently break the yolks with a fork and lightly scramble while keeping them in place. When the whites are set, flip the eggs over and cook until yolks are fully cooked through. Remove eggs and keep the pan on medium heat.
  3. Assemble the wraps: Lay out the tortillas flat. On one half of each tortilla, place one cooked egg, one piece of bacon, and one slice of cheese.
  4. Fold the tortillas: Fold each tortilla in half like a quesadilla, enclosing the fillings inside.
  5. Cook the wraps: Place the folded wraps back into the hot pan. Cook for 1-2 minutes on each side, until the cheese is melted and the tortilla is golden brown and crispy.
  6. Serve and Enjoy: Remove the wraps from the pan, allow to cool slightly, then serve warm for a satisfying breakfast.

Notes

  • You can cook the bacon in your preferred method: oven, air fryer, or stovetop.
  • Cooking eggs in batches prevents overcrowding and ensures even cooking.
  • For the high protein version, season the eggs with salt, pepper, and garlic powder before cooking for extra flavor.
  • Use low carb tortillas and add cottage cheese and chicken sausages for a higher protein and lower carbohydrate alternative.
  • Feel free to swap in different cheese varieties depending on your taste preferences.
  • Serve immediately for the best texture and flavor; leftovers can be reheated but may lose some crispiness.

Nutrition

Keywords: breakfast wrap, egg wrap, bacon wrap, easy breakfast, healthy breakfast, high protein breakfast, low carb breakfast

Find it online: https://dinewithdylan.com/wake-up-wrap-recipe/